Have you recently undergone the procedure of hair transplant in Punjab? Or Are you about to get the treatment? You must plan before the surgery. From knowing about the hair transplant cost or after-care routine, you should get information about every possible thing. Well! Apart from the after-care routine or taking your medications, here we have put focus on what are the necessary vitamins you need to start taking after a hair transplant.
Vitamins to take after hair transplant treatment
- Vitamin B
B-complex vitamins are great for hair health. Talk to the doctor about how much you need to take biotin in a single day. Not only it benefits hair growth but helps in wound-healing.
Sources of Vitamin B or Biotin
- Bananas
- Meat
- Chicken
- Avocados
- Brown rice
- Eggs
- Nuts
- Iron
If someone has iron deficiency then they will have to deal with hair loss. Iron is known for boosting oxygen flow, nutrients, and hair texture. Moreover, it even allows you to provide better results. In addition, the immunity is boosted and it makes it easier for you to go through the healing phase.
Sources of iron
- Beans
- Beef
- Spinach
- Beef Liver
- Clams
- Zinc
Zinc deficiency can also lead to serious hair loss, so it is important to include this in your diet. If you do so, then it will help in tissue repair and these are proper production of hormonal level, protein synthesis, collagen production, cell multiplication, and helps to absorb vitamins and minerals.
Sources of Zinc
- Beef
- Cashews
- Oysters
- Spinach
- Pumpkin Seeds
- Vitamin E
Vitamin E is an antioxidant that helps to heal the damaged part and its consumption during the hair transplant will benefit your healing journey a lot. In addition, it will boost tissue quality.
Sources of Vitamin E
- Spinach
- Avocado
- Sunflower seeds
- Almonds
- Olive oil
- Vitamin C
Vitamin C helps to make the healing fast and it is an antioxidant. Moreover, it increases elastin and collagen production. It even fights against oxidative stress which is the main reason behind hair loss and gray hair.
Sources of Vitamin C
- Kale
- Kiwi
- Broccoli
- Berries
- Citrus fruit
- Peppers
- Vitamin A
Vitamin A is needed for hair growth and it is even known for boosting sebum production & even keeping the scalp moisturized. Vitamin A deficiency increases the chances of hair loss and your scalp will get itchy.
Sources of Vitamin A
- Sweet potato
- Carrots
- Kale
- Spinach
- Winter squash
- Beef liver
Additional Points
- If you smoke or drink, then you need to stop doing that. With cigarette smoking, the recovery will not go with ease and you won’t be able to get the desired result.
- Make sure that you keep a check on cholesterol level and it is better than in the recovery period you stop the intake of oil.
Schedule initial consultation
If you have any doubts or have any concerns while going through the recovery phase, then you need to schedule an initial consultation with the doctor. Feel free to talk about any concern which comes to your mind.
