What Is Biotin And How Is It Connected To Hair And Its Healthy Growth?

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What Is Biotin And How Is It Connected To Hair And Its Healthy Growth?

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    The first thing you might have heard or read after trying to find hair loss treatment is “BIOTIN.” In fact, nowadays, most products contain Biotin in them, and they swear by its benefits. Many professionals are claiming biotin to be an organic way to improve hair loss issues and also grow new hair. Get the Best Biotin Tablets For Hair Growth from a renewable name and enhance your hair growth for a better appearance.

    What Is Biotin, And Why Is It Important?

    People also denote biotin as a vitamin B-7 or vitamin H. It is one of the vital nutrients that you can find in many food items. The primary purpose of biotin is to convert the food you consume into nutrients that your body actually requires.

    Apart from that, people also use biotin for protein synthesis, especially the production of keratin. And keratin is the main ingredient that helps in building blocks for hair, skin and nails; you can not ignore it at any chance. The best part about biotin is that you can absorb it through your regular diet.

    However, go for a Hair Transplant in Punjab if you suffer from severe hair loss and there are no other alternatives.

    Is Biotin A Safe Nutrient?

    As we have already established that people include biotin in their diet for health benefits, the question of its safety is out of the window. In short, it is completely safe to consume it.

    In case you consumed extra biotin in your diet, there are no references that might state that high levels of biotin can be very toxic for you. This is the reason why most people opt to take supplements without showing any severe side effects. But you should know that abnormally high biotin in your diet can cause incorrect diagnostic and blood test results in many situations.

    Different Form Of Biotin And Which Is The Best For Hair?

    These are some options that are a perfect form of biotin that you can add to your diet for healthier and shinier hair growth.

    • Shampoos and serums

    They are a topical form of biotin. Shampoos and serums manufacturers market their products as hair thickening and regrowth options. We do not have any strong evidence that might state that the topical application of biotin is good for hair growth in general. However, we can say that it might help those with a deficiency.

    • Diet

    Another best form to get your biotin is through your diet. Some of the common food that provides a high level of biotin includes.

    1. Eggs
    2. Salmon
    3. Pork chops
    4. Hamburger patties
    5. Sunflower seeds
    6. Sweet potatoes
    7. Almonds
    8. Tuna
    9. Spinach
    10. Broccoli
    11. Cheddar cheese
    12. Yogurt
    13. Oatmeal
    14. Bananas

    Hair Transplant Surgery For Hair Loss

    If all the other options are not working for your hair loss, you must definitely opt for hair transplant surgery. However, you should know that the Hair Transplant Cost in Ludhiana would be based on the hair loss situation, its complications and the number of grafts the surgeon will transplant.



    About The Author

    Dr Vikas Gupta