What are the topmost food options which give rise to gynecomastia or man boobs?

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What are the topmost food options which give rise to gynecomastia or man boobs?

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    Will your diet result in man boobs?

    Some of the food options which give rise to man breasts are beetroot, soy products, frozen meat, canned food, deep-fried food, and beer. With these food options, the estrogen increases, and the level of testosterone will decline. Your doctor will let you what food options you need to limit before and after undergoing gynecomastia surgery. No doubt, this cosmetic surgery is the ideal choice for you to prevent this condition as it can result in a swelling appearance.

    One of the statistics has shown that 1 in 4 men are likely to develop this condition after the age of 50.


    What is the reason behind man boobs?

    Not only genetic factors but a hormonal imbalance can trigger this issue. The estrogen increase will form in the chest area and result in man boobs or gynecomastia.

    In many cases, the swelling will decrease. If the occurrence of this condition is for more than 2 years then medical intervention is needed at the earliest.

    If you eat a food item with an increase in estrogen then it will increase estrogen production. Therefore, you must eat those food items at a moderate level.


    Diet mistakes which you need to work upon

    For a well-balanced diet, it is important to keep a balance of testosterone and estrogen. Nonetheless, if the issue has occurred due to genetics then it won’t be the best choice. The food options which are likely to result in this problem are:

    • Packaged and deep-fried food

    These food items contain high saturated fat which results in fat accumulation in the chest. Additionally, it contains high estrogen which is the main reason behind breast tissue swelling.

    • Cold cuts and frozen meat

    With frozen meat, there is a high level of saturated fat which comes with various preservatives and these are wrapped in PVC. They are present deep into the food which can result in harmful effects. It is one of the reasons which triggers hormonal imbalance.

    • Beer and alcohol

    All alcoholic drinks will impact the liver’s ability to take away the excess estrogen. Beer consumption is harmful to the liver. If you consume it in excess then the liver is not able to process the estrogen and there will be additional estrogen components.

    • Dairy products

    Studies have shown that milk and dairy products are loaded with estrogen. If the person is going through a hormonal imbalance, then the body estrogen level will get worse. Those who are facing the issue of man boob need to control the intake of cheese, curd, milk, butter, and ghee.

    Well, not only do you need to put control on your diet but you need to incorporate certain lifestyle habits which improve your condition to a great extent. Ask the doctor which food items are best and which you need to avoid.


    About The Author

    Dr Vikas Gupta