These days a lot of diseases are being found in human beings but out of all these diseases, the most dangerous and most prevailing disease is cancer. Every year the number of cases of Cancer is increasing, so it is high time that we start taking the problem seriously. In order to prevent the problem of cancer, it has become necessary to take some important steps so that the problem doesn’t spread.
In order to avoid cancer from spreading the eating habits of the person must be properly taken care of. If we follow proper habits of eating there are chances that the disease may stop from spreading.
Forms Of Skin Cancer:
Skin cancer is found in many forms among them the most prevailing ones are:
- Breast cancer
- Prostate cancer
- Lungs cancer
- Colon cancer
All these forms of skin cancer are very dangerous And Deadly and must be taken care of if found. The patient must be immediately brought under the contact of the doctor and in the supervision of a doctor in order to prevent the Deadly disease.
But there are certain steps which we can follow to spread this deadly disease.
If the diet that you are taking has a rich amount of antioxidants there are chances that the disease may not occur. With the help of these antioxidants, the cells get on much stronger to fight against the disease.
- Beta carotene which is found in carrots, mangoes, sweet potatoes, etc. is one way to fight against the disease.
- Lutein which is found in spinach, collard, and kale also help in fighting against the disease.
- Selenium just found in bread, meat and Brazil nuts are believed to reduce the chance of skin cancer by 50%
- Lycopene also helps in reducing the chances of skin cancer. It is present in guavas, watermelon, apricots, and the most important one tomatoes.
- Fruits and vegetables rich in vitamin A, vitamin C, and Vitamin E must also be taken. The intake of these foods must be increased in the body in order to avoid the chances of skin cancer. These help the cells of the skin in resisting against skin cancer.
So if you want to stay fit and healthy and remain free from this disease you must enrich your diet with these foods. All the above-mentioned foods will definitely help you in gaining your goal and protecting your skin from cancer.