Easy Tips To Manage Loose Skin After Weight-loss Surgery

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Easy Tips To Manage Loose Skin After Weight-loss Surgery

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People who try to lose weight, get tensed seeing their loose skin. There are many doubts going on in mind of most of the people. This article is dedicated to all those who love to work out but are scared of their skin getting loose.

If extra skin is bothering you post weight loss surgery, then you must be knowing how bothersome it is to have one. But, don’t worry. Help is at hand.

Having loose skin is quite normal

The doctor first asks patients what they expect out of the surgery, and only after that do they proceed to do it. If people are concerned about loose skin, the doctor works out to seek answers for this issue.

A common question asked by many patients who are about to get weight loss surgery is whether they will have loose skin post surgery or not?

Many things are taken into consideration, to look into if the patient will have loose skin or won’t he have. Smoking is a common cause for having loose skin, those who smoke are at the verge of having loose skin. If you stop smoking, then it will be surely beneficial to you.

Weight loss which is done gradually, and slowly can also help in preventing sagging skin. Weight loss done quickly leads to skin loosing.

Older patients tend to have loose skin, which is more common in patients who have undergone a weight loss session.

How much weight loss has been lost? Is another important factor to look into. In case you are very obese and your weight is around 80 pounds or more, then it is quite possible for your skin to lose.

Methods to avoid loose skin from happening

One of the best methods of avoiding extra skin is by working out. Exercising or working out will help in keeping the skin tight.

You can change your exercise form. there is some form of exercise which is suitable only for overweight people. Starting slow and then increasing your level can be more beneficial.

Also adding strength training workouts for toning and shaping the muscles is also a great way to help prevent loose skin.

Which surgery is best for loose skin?

Many times surgery has also helped people with loose skin.


Liposuction has gained a lot of importance in the past few years. It helps in slimming down the body along with reshaping some of the body areas by taking out extra fat and also by working on the proportion of body.


In Abdominoplasty, the muscles and skin both are tightened.

Hence we have come to know that having loose skin is not very uncommon, anyone can have it. Surgery is the best treatment for loose skin.

In case you are also one suffering from the same, you can get it corrected by looking for a good surgeon in your area.

About The Author

Dr Vikas Gupta